"Favorite" diet helps to get rid of 5-8 kg of excess weight in a short amount of time. It is designed for 7 days, in each of which you can use 1 type of food.
The diet requires severe restrictions, therefore, it is only suitable for healthy people. In addition, you can repeat the diet a maximum of 3 times a year.
The essence of your favorite diet
The diet represents 7 mono-diets, and each of them focuses on just 1 product. This approach is believed to help break down fat more quickly, as the body needs energy but gets little from food.
The "Favorite" diet, whose menu consists of low-calorie foods, helps you lose weight quickly. But at the same time, metabolic processes slow down a bit, and muscle mass is lost first, and then fat is broken down.
At the same time, the body does not have enough energy, there is a breakdown, weakness, dizziness and sometimes severe headaches. Therefore, the diet is best suited for those who want to lose extra pounds quickly until some time and do not suffer from any disease, including those associated with metabolic disorders.
Indications and contraindications
As for the diet indications, everything is clear - it is an option for those who need to lose weight quickly. There are many contraindications.
It is not suitable during pregnancy and lactation as the baby simply does not get the proper amount of nutrients.
A diet for people suffering from diseases of the gastrointestinal tract is prohibited: gastritis with high acidity and peptic ulcer. With this diet, the mucous membrane will only suffer more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although a reduced calorie content is allowed with them, in this case it is very low.
The diet is not suitable for people with impaired metabolism, as this condition can get worse with it, and there will be no weight loss.
The "favorite" diet for 7 days is a nutritional method designed for people who are absolutely healthy. Any disturbances in the functioning of Organs internal organs on such a diet will be aggravated.
Detailed menu for every day
The 7-day menu is made according to some rules.
The first day is drinking. It is considered the most responsible as it triggers the diet and helps improve metabolism. You can only eat liquid foods, but in large amounts. It can be low-fat milk (if lactose intolerance is not present), kefir or low-fat yogurt, freshly squeezed fruit and vegetable juices, without salt, sugar and spices.
On that day, the menu can be as follows:
- breakfast: a cup of low-fat kefir, a cup of unsweetened black tea;
- lunch: low-fat chicken broth, cooked without salt (200 g);
- afternoon snack: a cup of unsweetened yogurt without additives;
- dinner: a cup of milk.
Between meals, you can drink warm water, but not hot.
The second day of the diet is vegetable. There can be no other food. But not all vegetables can be eaten - starchy potatoes are prohibited. All kinds of cabbage, carrots, pumpkin, cucumber, tomato, eggplant and green leaves are allowed.
Cooking methods are practically unregulated. Vegetables can be eaten raw, steamed, boiled, oven-roasted or grilled. If you make a salad from them, then it needs to be seasoned with vegetable oil. An example menu looks like this:
- breakfast: salad of 2 tomatoes and cucumber;
- lunch: carrot and pepper salad, seasoned with oil and with the addition of herbs;
- afternoon tea: 2 medium-sized cucumbers;
- dinner: plus 1 serving of carrot salad.
The third day is drinking again. The rules will be the same as the first one. You can diversify the menu a little - for breakfast, drink a milkshake or tea with unsweetened milk, for lunch - low-fat rabbit or turkey broth, for afternoon snack - freshly squeezed carrot juice.
The fourth day is fruity. At this time, you can eat any fruit, with the exception of bananas, grapes, dates, figs. The menu might look like this:
- breakfast: 2 baked apples;
- lunch: fruit salad with kiwi, orange and pear;
- afternoon snack: kiwi and apple;
- dinner: half a grapefruit and two plums.
You can spice up your fruit salad with some low-fat, unsweetened yogurt.
The fifth day is protein. But not everything fits. For example, the body receives vegetable proteins from vegetables, and they will become very rustic and high-calorie foods on such a diet. The portions themselves should be small so as not to overeat. The maximum size is 150g. The menu will be as follows:
- breakfast: 2 hard-boiled eggs or steamed protein omelet;
- lunch: chicken meat cooked or roasted in the oven, but without accompaniment;
- afternoon snack: 100 g of cottage cheese, you can fill it with sour cream;
- dinner: 100 g of hard cheese with low fat content.
During the day, you can drink unsweetened green tea, clean water, rosehip broth, etc.
Sixth day - drinking again. The rules don't change, the menu will match the above options.
In theory, the seventh day, which is a combined menu, should be the transition to a normal diet. You can eat all those products that were allowed in the previous days: vegetables, fruits, dairy products, animal proteins. An example menu might look like this:
- breakfast: steamed omelet or 2 hard-boiled eggs, a cup of green tea;
- snack: half portion of cream cheese with fresh red fruits;
- lunch: vegetarian soup with vegetables and buckwheat, a slice of cooked chicken;
- Afternoon snack: kiwi, orange and fresh pineapple fruit salad;
- dinner: vegetable salad made with non-starchy vegetables.
"Favourite 7 days" diet, whose menu is quite diverse, but with few calories, it does not always satisfy the body's vitamin needs. Therefore, nutritionists generally recommend taking multivitamin complexes at the same time.
How to exit correctly?
The process of quitting the diet will take several days, during which you can gradually add new foods. For example, it could be 2 roast potatoes on the first day, a banana on the second, etc. This gentle diet should be maintained within a week.
In order for the lost pounds not to return in the future, you need to smoothly switch from a restricted diet to adequate nutrition with a calorie content of 1200-1600 kcal per day, depending on your level of physical activity.
The "favorite" diet for 7 days is a very restricted diet with a low calorie content. So you need to come out of this carefully so that the digestive system doesn't suffer.
How the "favorite" diet works
The working principle of such a diet is simple - there is an alternation of drinking days with days when only fruits and vegetables, as well as protein, are allowed. Intake of complex carbohydrates is minimized, as are fats. As a result, the total calorie content of your diet is significantly reduced, which will certainly affect your weight.
The Basics of Favorite Diet
Main principles and characteristics of the diet:
- If there is a tendency to constipation, the intestines should be regulated before the diet.
- With the help of diet, stomach volume is reduced, making it much easier to switch to proper nutrition.
- Repetition of the favorite diet is possible in a year.
- It is forbidden to change diet and food days.
- There are no restrictions on the number of meals and portion sizes.
What is included in the favorite diet menu for 7 and 12 days?
Every suitable person understands that to "eliminate" the extra 7-10 kg in just one week will take a lot of work. So start dieting only if you're sure you can handle it.
Favorite Diet Option #1 for 7 Days
Approved products (we remember or print):
- Favorite Diet 1 Day - Drinking.Throughout the day, you are allowed to drink anything - low-fat kefir and milk, water, freshly squeezed juices, broths (vegetables, diet meat), jams, homemade milkshakes. Commercial sweet juices and soft drinks are prohibited.
- Favorite Diet Day 2 - Vegetables.We eat all vegetables - raw, cooked, roasted. The exception is potatoes. There are no restrictions on quantity. You can add some vegetable oil to the salad (milk cream/mayonnaise should not be). You can drink water (non-carbonated) and unsweetened tea in a vegetable day.
- Favorite Diet Day 3 - Drink.The schedule is the same as for the 1st day of the diet.
- Favorite Diet Day 4 - Fruity.All fruits are allowed, with the exception of grapes and apples. The latter can be eaten roasted. The main focus is pineapple and grapefruit (natural fat burners).
- Day 5 of Favorite Diet - Protein.On this day, protein products are recommended - low-fat yogurts and cottage cheese, boiled fish/meat fillets, boiled eggs, cheese, nuts and beans. It is advisable that these products are consumed without salt.
- Favorite Diet Day 6 - Drinking.We repeat the schedule of the 1st and 3rd days.
- Favorite Diet Day 7 - A way to get off the diet.During the 7th day, we eat fruits, boiled eggs, vegetable salad, light broth.
Alcohol and sugar are prohibited in every day of the diet. Limit as much as possible - salt.
Diet Favorite Option #2 - Hard Option for 12 Days
A more complex and severe version of the diet, consisting of 4 phases:
- 1st phase, drink - from 1 to 3 days.Only kefir with any fat content, gas-free water is allowed for use.
- 2nd phase, consumption of apples - from 4 to 6 days.We only eat apples (any quantity), fresh or baked. Only still water and freshly squeezed apple juice are allowed in drinks.
- 3rd phase, protein - from 7 to 9 days.Any type of chicken (except skin) is allowed. Salt and seasoning are excluded. Portions - any size. From drinks, only water without gas is allowed.
- 4th phase, cheese and wine - from 10 to 12 days.During each day we only drink water and dry red wine (several glasses a day). Cheese is allowed from products - 30 g for each glass of wine.
The norm of liquid (water) for each day of the diet is from 2 liters/day.
Benefits and positive results of losing weight
The favorite diet, of course, is quite a difficult technique, but it still has advantages:
- The biggest benefit is weight loss. Up to 7-10 kg per week, you must admit, this is serious.
- Portions can be increased.
- The rate of weight loss increases with each day of the diet.
- The diet course is quite short.
- Along with the extra inches, you get rid of toxins.
Disadvantages and contraindications
Disadvantages of diet include:
- Difficult drinking days are a serious challenge to the bowels.
- Repeating the diet whenever you want will not work. It's dangerous for your health.
- There is a risk of fluctuations in blood pressure.
- In the presence of chronic diseases, there is a risk of their exacerbation.
- Insufficient amount of vitamins in the diet of the diet. An additional intake of vitamins is needed.
Contraindications:
- Of course, pregnancy and breastfeeding.
- Hypertension.
- Diabetes.
- Gastrointestinal tract diseases.
- Kidney / liver failure.
- Diseases of the cardiovascular system.
- Emotional tendency to overeat.
- Metabolic problems.
Diet "favorite" diet
- Day 1. Drinking.
We drink only liquids - broth, teas, more water, preferably lukewarm. - Day 2. Vegetables.
Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural fat burner) and salad are the components of the second day's diet. - Day 3. Drinking.
Analogous to the first day. - Day 4. Fruits.
We eat any fruit: apples, oranges, bananas, grapefruit and kiwis are especially welcome (also natural fat burners). - Day 5: Protein.
We're full of protein - boiled fish, eggs, yogurt, chicken breast. Don't overeat! Plenty of 4-5 small meals throughout the day. - Day 6: Drinking.
Analogous to the first and third days. - Day 7. We eat balanced.
We are seamlessly switching to a normal diet. You can eat some hard-boiled eggs, vegetables, fruit salad in small portions, a light soup or broth. Minimum salt!
Favorite diet: menu for 7 days
During the day - just unsweetened tea, water.
It is not necessary to follow the specified menu, you can diversify at your discretion, but it is necessary to match the general trend of the diet.
There is also a more restrictive version of this diet:
- 1st and 2nd day - drinking, only water and kefir, large amounts.
- 3rd day - apple, classic unloading. Apples can be substituted for oranges. Drink plenty of water to neutralize the acid.
- 4th, 5th and 6th days - chicken. Chicken fillet cooked and very liquid.
- 7th - alcoholic. During the day we drink dry wine and eat cheese. For a glass of wine - 30 gr. cheese. It is good to take vitamins along with the diet listed.
Every person who is inclined to take good care of their figure has a favorite diet that has proven its effectiveness. And others, to get rid of the ill-fated pounds on the counter, resort to extreme measures, mock their bodies with hunger strikes, exhausting workouts in the gym, but do not see the expected result. There are a number of reasons for this. First, physiology. Each person's body is individual, and a random diet will not have a favorable effect on the processes that take place in 100% of cases. This explains the so-called ineffective sport paradox.
You've probably seen people in gyms "with a bulky body" who kill themselves for months, but time passes and they still can't lose weight. But, in addition to physiological resistance, these people themselves, as it were, "dig a hole for themselves. "
After all, of course, returning home after a 2 hour workout, they go back to devouring the worked pounds, considering it their duty. If you yourself participate in such an unpleasant phenomenon, remember that if you haven't been involved in sports professionally for at least 5 years, it's stupid to pin all your hopes on the gym alone.
In your loved one's diet, you will have to limit your appetite a little, so that the diet remains rigid and unbalanced.
However, despite the positive aspects, this method of weight loss cannot be called universal or indefinite. It is best suited for a single fat loss. For the next 7, 14, 30 days, you are constantly advised to get home, preferably without taking long trips or negotiations, as the body is already under severe stress: a serious load on the kidneys and copious stools are guaranteed.
Considering that this slimming method is combined with numerous types of discharge diets, it is advisable to use it in the same way, for example, as a 5 day discharge, gradually following a special menu.Near-future foods aren't high in calories for you.
As with any method of losing weight, you will need humility, willpower and a sense of proportion, especially on the first and second day. But even if you can put up with a monotonous menu, there's no guarantee your body will. Every day a different but the same diet - this is a really stressful situation for the body and will force you to put all your energy reserves into the furnace in the form of ill-fated lipids (fats). Numerous analyzes confirm the statistics, with the correct alignment and application of the method in your daily life, a loss of 5 to 10 kg is possible in a week.
For those who dare to follow their favorite diet during the 30 days, even smaller numbers are guaranteed on the scale.
preparatory stage
So, we've already figured out what the basis of our loved one's diet is, we've figured out how much you can waste in a week or a month, now let's take action. To achieve the effect we need and get a result of -5 to 10 kg per week, you should prepare carefully:
- If you have serious problems with, consult a nutritionist first. If the excess appears just from overeating, there is nothing to fear, you can safely start a diet. But interruptions in the hormonal level require careful diagnosis, and weight loss with highly effective diets must be postponed;
- 7, 14 days before the diet, begin self-cleaning of the body. Fall in love with purified drinking water, which should be consumed at least 1. 5 liters per day. Exclude soft drinks, alcoholic beverages, flour and snacks, fats and sweets from the daily menu. Make sure you set aside time for sports, this will improve your results;
- Even though the list of products for the near future is quite simple and any housewife can find it in the fridge, we still recommend stocking a complex of these vitamins: fruits, vegetables, proteins - it's all there.
Drinking diet, fruits, vegetables
What is the seven-day nutritional chain for your loved one's diet? What foods in your daily diet guarantee effective weight loss? Therefore, breakfast, lunch and dinner for a week alternate according to this type:
- Monday: drinking.We unload the body to lose weight with the help of liquids: meat, chicken, vegetable broths. , jam and jelly. Boiled hot water, coffee, teas, etc . ;
- Tuesday: vegetable day.The second day of the diet will be marked as vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
- Fourth: drinking.We repeat Monday, we drink liquids, soups, broths;
- Thursday: fruit time.You can only eat a fruit diet: we recommend fat-burning kiwis, otherwise everything is possible: bananas, melons, oranges, grapes;
- Friday: .At this stage, the body needs protein, so enrich the diet (you can eat boiled fish and chicken, eggs, yogurt, chicken breast). But despite the wide choice and the opportunity to "roam", you can only eat small 5-6 servings (preferably in dessert plates);
- Saturday: drinking.We repeat the Monday and Wednesday menus;
- Sunday: departure.Nutrition is balanced. You can make everything you've eaten in a week: protein yogurt and jam for breakfast, lunch - fruit or vegetable salad, afternoon snack - same fruits, green tea, dinner - chicken, beef, vegetable broth.
If necessary, this will last for 10, 14 days. The choice between products is varied, but to lose up to 10 kilos in a week or two, and at the same time feel comfortable, from the seventh day onwards, switch to healthy eating with the same small portions. No fast food, no fries, no pizza, no soda. Instead, for the next 10 days after your loved one's diet, eat broths.
Don't neglect freshly squeezed fruit juices and salads. Eat lean meats, nuts, nuts, fish (at least twice a week). This will significantly equip your daily diet with beneficial nutrients, making it easier to get off the diet.
If, after following a strict diet for 8 to 10 days, you eat flour or lots of sweets, don't expect satisfactory results, as they guarantee you a feeling of discomfort. Therefore, all your efforts will be in vain.
Don't forget that your favorite diet is more faithful to health. Therefore, to achieve the maximum effect, 7, 10, 14 days, at least one hour a day, engage in intense sports activities. And also in subsequent periods of prevention.
Quick weight loss menu
The first recipe for any day if you've been losing weight for more than 10 days:
- Breakfast: up to 200 grams of low-fat kefir, a cup of sugar-free coffee;
- Lunch: chicken stock, meat, vegetables, coleslaw;
- Afternoon snack: freshly squeezed orange or apple juice, 2-3 tablespoons oatmeal;
- Dinner: chicken breast 100-150 grams, vegetable salad, unsweetened tea;
- Before going to bed: a glass of kefir or milk.
It is consumed in moderate portions at regular intervals.
A strict diet for your loved one's diet that accelerates results:
- It suggests limiting the first two days to the consumption of alcoholic beverages. In large amounts, alternate kefir and water;
- On the third day, choose a fruit for consumption (it doesn't matter, apples, oranges or bananas) so that the acidic liquefaction takes place in the body, continue drinking liquid;
- From 4-6 days of broth, boiled chicken, water;
- Day 7 - Drink wine and eat with cheese. Switch in very small portions.
This regimen eliminates 10-15 kg in one week. However, it will take you twice as much effort and iron willpower. Don't forget to guarantee a smooth departure from the 7th day. You can start with liquid cereals and salads, then light soups and small amounts of meat.
Pros and cons of the method
The advantages of your favorite food chain are the formation of willpower and "ending" those annoying pounds that did not want to disappear with other diets. Already in 7, 14 days you will understand one important thing: your brain controls your body, not vice versa. This is an invaluable lesson that will be useful to you throughout your life.
The disadvantages of the method are, first of all, the probability of problems in the gastrointestinal tract, weakening of the body, apathy (it will pass in the last phase of weight loss). Furthermore, any diet that puts the body in the frame of the struggle for survival will bring its negative surprises in the form of deviations in health status. Think carefully about what and what you are deciding for.
Contraindications
An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of your loved one's diet are clear to you; you should run into battle only when fully armed. And so as not to do more harm than good to yourself, check the contraindications of the method:
- Acute kidney disease;
- Gastritis;
- Ischemic diseases;
- Pregnancy;
- Unconscious tendency to overeat;
- Digestive tract problems.
If you have at least one of the listed deviations, defer the desire to severely limit the main diet, even for 5-10 days. Perhaps a milder method, for example, or a blood diet, is right for you.
The hardest thing, like any diet, at first. Pay special attention to getting off a strict diet. This should be done smoothly, gradually changing to the usual daily menu. Only then will you be able to maintain the weight for a long time, which was achieved in 7, 14 days of your loved one's diet. Weight loss will be smooth if you have positive morale. Check yourself for the entire prescribed period of the weight-loss method, whether it's 5, 10 or 30 days.
Start, keep recording your successes on it for next time. Have you been able to prepare healthy juices for breakfast for yourself for 3 days? It's already an achievement!
Furthermore, the established diet will not be considered humane and correct if you suddenly switch to it. Don't skip the preparation steps. And while we've already laid out a detailed menu for you, we still have some interesting tips in stock. Regular consumption of fatty meats, sausages for you, reduces to nothing, but you need to eat fish, chicken, turkey and veal regularly. Dairy products are endless benefits, but only with a low fat percentage, remember this.
Get off the "Favorite" diet
Anyone who has ever been on a diet knows the importance of getting off the diet the right way. After the end of Amado's diet, under no circumstances should you immediately eat your usual diet. The menu for the first day after the Favorite diet can be a couple of hard-boiled eggs for breakfast, a light soup with vegetable stock or chicken for lunch, and a light salad for dinner. You can have a fruit snack throughout the day. To consolidate and develop the result obtained, you should slightly limit the caloric content of your usual diet for the next month. And the best thing is to totally switch to proper nutrition.
We tell you all about Amada's diet and share a detailed menu for 7 days. Try and don't forget to combine the diet with any set of exercises so you will not only lose weight effectively, but also consolidate your results for a long time to come!
There are many recipes for losing weight. It is difficult to decide and find "yours": effective, safe and "satisfactory". The diet in question is known as the "Favorite" and is designed for seven days. He received his name deservedly. The fact is that, respecting your rules, in just one week you can easily get rid of 10 kilos!